Oct 23, 2015 7:41:00 PM

Diet & Longevity: Live to 100

The key to being a centennial may be in the genes, over which you have no control.  However, in certain regions of the world, there appears to be some common factors in diet that may keep the grim reaper from your door.

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Oct 13, 2015 8:30:00 PM

Milk and recovery

It is difficult to think of good ole milk as controversial.  It has always been high on the “pyramid” of foods.  However, recent studies have questioned the benefits of this dairy product.

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Oct 12, 2015 2:53:08 PM

What is really in futters nut Butters

For some, it seems unreasonable that we don't use palm oil or preservatives in our nut butter, but below you'll find the honest truth about what's in each of our nut butters. 

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Oct 9, 2015 2:20:00 PM

Nutty red pepper and basil dip

Nutty Red Pepper and Basil Dip


For a nice size dip to use with chips, veggies, a spread or thinned down as a sauce 

(like hummus, but no chickpeas!)  We adapted this recipe from a holiday cookbook & from Kristin Landis. It’s easy & tastes great, gluten & dairy free.


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Oct 5, 2015 2:36:00 PM

Gluten Free Almond Meal Muffins

No sweeteners (These are real muffins, not cupcakes. The Almond Meal actually seems sweet,but may not be as sweet as you’d like. You may want to add a sweetener of choice.) For the holidays, our Cinnful Pecan nut butters go great with these. Pictured were just dropped spoonfuls. If you want them nicer at the top for frosting, shake the mini-muffin pan to even the batter out. We’ve used pumpkin on the inside and topped with our pumpkin seeds & seed butter mixed with agave.

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